• Mindful Holiday Interactions: Cultivating Compassion & Equanimity in Challenging Moments

    St. James 1991 Massachusetts Ave, Cambridge, MA, United States

    Have you promised yourself, 'No family drama this year'? Want to stay centered and compassionate amidst tense holiday gatherings? Would you like more practical tools to help you navigate challenging holiday interactions? The holidays can bring up old pain, resentments, fears, hopes, and other challenging experiences. Join us for a workshop on Nonviolent Communication (NVC) […]

  • Free Intro to Nonviolent Communication (NVC) Online Session

    Online (Zoom)

    In this one-hour Zoom intro, we'll give you a quick peek into what NVC is all about. Even though it's brief, you'll get an overview of some key principles and hands-on practice. Please join us, whether you plan to attend one of our workshops or are simply curious about NVC. Led by Bonnie Mioduchoski and […]

    Free
  • Reconnecting in a Disconnected World: An Introduction to Nonviolent Communication (NVC)

    St. James 1991 Massachusetts Ave, Cambridge, MA, United States

    In-person daylong workshop. Join us to learn the purpose of NVC and its basic principles through interactive exercises. Gain experience with this powerful approach and way of seeing the world, which helps improve your relationships with yourself, others, and life. Leave with practical tools to turn judgments into opportunities for genuine connection and understanding. Facilitated […]

  • Speaking from the Heart: Cultivating Wise Speech through Nonviolent Communication

    Cambridge Insight Meditation Center 331 Broadway, Cambridge, MA, United States

    Nonviolent Communication (NVC) is a consciousness and a skillset based on awareness, empathy, and connection.  We invite you to join us for a day-long workshop exploring the foundations of NVC to understand how they align with wisdom teachings on Wise Speech. This introduction will cover the core principles of NVC, emphasizing the value of connecting […]

    $100 – $125
  • A Deeper Dive into Nonviolent Communication

    Cambridge Insight Meditation Center 331 Broadway, Cambridge, MA, United States

    Ready for more NVC practice? This workshop explores skills that we don't usually cover thoroughly in a day-long introduction, such as self-empathy and making requests. Join us for an interactive day of learning and practicing NVC skills together in a beautiful space. Some of what you'll practice: Self-empathy as the foundation for connecting with others […]

    $100 – $125